As the industry leader, OUTDOOR-FITNESS, Inc.™ has provided equipment to thousands of exercise, sporting and fitness area installations around the United States and throughout the World. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. The Lat Pull Down provides two side-by-side exercise stations in one. The UnEven Bars accommodate a variety of strength exercises, including chin-ups and dips. info@outdoor-fitness.com. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. That's why I have built in alternating stations, it allows for a rest. CUSTOMER ASSISTANCE Often times, this can be initiated through gym class. We even have a selection of challenging gym games. The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore. Tel 1.877.517.2200 toll free U.S. The Balance Beam is an enjoyable way of testing and improving balancing skills, an important aspect of motor development. Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance. Olympic gymnasts perform on the Parallel Bars. Careers The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Fitness circuit courses are a fun and interactive way for kids to be physically active. Each poster has a photo progression of the activity as well as a written description. Outdoor Fitness Equipment is an important part of the solution. The Leg Press is an extremely important exercise. Each day all of my students participate, and the activities are switched out every afternoon. Primary Resources - free worksheets, lesson plans and teaching ideas for primary and elementary teachers. Returns & Warranty Information Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel. This website and its content is subject to our Terms and Conditions. The Horizontal Ladder is a great fitness station for almost any age group! Fitness Challenges. Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength. Each sign/card is uniquely designed to display and describe some specific jumping, crawling, rolling and balancing “skills” commonly used by practicing physical educators when teaching an “educational gymnastics” or “tumbling” unit during PE. Muscular Endurance, 3. Exercise does not need to be boring to be beneficial, though. If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. Check out these fitness bingo activity connection cards too! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. This equipment provides three Leg Press positions, each with a different level of resistance. It was very easy to incorporate that into my activities in the gym. P.O. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Flexibility, 4. Finger gym is part of our daily rotations, where we practice and improve our fine motor development. Buffalo news, weather, traffic and sports from WGRZ 2 On Your Side in Buffalo, New York If you would like to check out online, you can visit our online store for immediate checkout. Box 1470 Jumping Jacks 3. Tes Global Ltd is This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body. In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. We then build up in 5-second intervals, until we have reached the maximum of 30 secs. It is an enjoyable and fun way to promote balancing skills. Chin-ups are one of the best exercises to build shoulder strength and the biceps. The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. These handy posters are great to display to show pupils the actions you would like them to perform at different points on a circuit course. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, using a variety of teaching styles and learning formats. Unlike certain weight training and cardio workouts, a circuit is more versatile because higher or lower levels of stations are easily modified. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Privacy Notice, Copyright © OUTDOOR-FITNESS, Inc. This FREE EDUCATIONAL GYMNASTICS STATION SIGNS AND TASK CARD product is an 8 Card , “Kid Friendly” set of instructional GYMNASTICS/TUMBLING printable signs/cards that can be used to teach 8 educational-gymnastics and tumbling skills, … 1-877-517-2200 (toll free, USA only) Balance and Kinesthetic Awareness, and 7. The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals. Its size and heavy-duty strength make it appropriate for both youth and adult use. Cardiovascular Fitness, 2. Equipment Safety Standards & Certification registered in England (Company No 02017289) with its registered office at 26 Red Lion Email Us The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. Square Stations Work in groups of 4. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. A circuit training course can be done inside a gym without any worries of running out of room. Hoop Run-Thru 8. 11 FITNESS IS FUN STATIONS: 1. You will not find a better fitness solution when considering price and quality. Tag Rugby - Lower KS2 PE Knowledge Organiser. The biggest obstacles remain personal motivation and available opportunities. Our Outdoor Fitness Equipment is built of powerful, heavy gauge steel and designed to last in outdoor environments. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards.This deck of fitness cards contains 22 individual cards, each of which asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). This equipment hosts one of the most basic and effective upper body strength exercises. - "12 Large Group Games", PE Educational Gymnastics Station Signs and Task Cards- 36 Signs and Cards, PE Halloween Instant Activities- 20 Movement Signs. This piece of equipment is for both youth as well as adults. How can I use these PE Fitness Station Activity Cards? It is effective for all ages, from elementary school children to senior citizens. Physical Education teachers should take advantage of this excitement by designing fun and engaging movement games for their preschool students. Play as with dodge ball (or gaga ball), but instead of sitting out to the side– players sit … Strength and Power, 5. The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise. Many people cannot tolerate the jarring motion of jogging. Jump Rope 5. The 8 signs and instructional cards can easily be set up to use in your gym or playing area, using traditional PE mats using a variety of formats. Some of our games are easy and some a bit harder. Built powerfully for permanent installation outdoors, the Outdoor Table Tennis endures the most inclimate weather. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … Switch your stations up using themed fitness circuits or workout routines. It fits in perfectly for the rural setting, urban community and the military fitness training facility. 719-488-3812 Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. Fax: 866-778-5153 Following Directions- Students will be able to identify left and right in English and in Spanish. Lean backwards against the equipment, holding the side bars for support. Our goal is to provide everyone with a valuable health and fitness experience. OUTDOOR-FITNESS, Inc.™ is an Outdoor Gym, Fitness and Sporting Goods Store - The Brand Name and Industry Leader in OUTDOOR FITNESS EQUIPMENT, Offering Worldwide Delivery. Our fun, affordable outdoor fitness equipment is designed to provide effective and enjoyable exercise for … The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. The OUTDOOR-FITNESS, Inc.™ concept assures that everyone can make See more ideas about physical education, education, sports skills. This type of workout eliminates issues with space. Challenge Fitness Stations - The students will work on physical fitness development by moving through fitness challenges, making fitness FUN! Shuttle Run 12. Darebee.com allows you to pick from a variety of themed circuits and workout routines, all you need to do is print, laminate, and display the workout. The Push Up Stand allows for the correct position and a full range of motion while avoiding contact with the ground. We have tons of fun exercising our fingers every school day, and it’s so easy to start up by using objects laying around your house and classroom. Our quality and price cannot be beaten. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. Students should always be encouraged to stay active in their lives and build a desire to keep fit. The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. Station 3: Themed Fitness Workouts. Payment Methods The Swing Set is a favorite playground item! Track My Orders Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. Gym Laps 10. The equipment is attractive, and has a vibrant, durable powder coated finish. Customer Assistance The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike! The two sets of wheels can be turned in different directions by a user on each side. Plank 2. Improve the health and fitness of children in your primary school. Installation Drawings, COMPANY INFORMATION The instructional cues incorporate a variety of background and text colors which make the cards really “pop”! OCTOPUS. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. Home Safety I - How to stay safe from Electric Shock, Poisons, Common Household dangers. Installation, SHIPPING & PURCHASES Sit-ups 6. Fitness and Fun! Today, we all realize that fitness activities and an active lifestyle are essential to improved health, longevity and the enjoyment of life. It involves some of the most powerful parts of the muscular system. We begin with 20 seconds on each station, and we change very quickly, no rest! London WC1R 4HQ. The equipment can be installed as a cluster of outdoor exercise stations in an outside gym, on a fitness playground, or spaced along a fitness trail. Big Hops 4. We have gym games that work for as few as two players and games for very large groups. A fun brain break: Popular kids brain breaks, action, dance and exercise song for children, “Move with Me”. OUTDOOR-FITNESS, Inc. equipment is built with a sturdy steel framework and finished with a vibrant powder coating. Tag Rugby - Upper KS2 PE Knowledge Organiser! We have gym games for kids, games for those who participate in gymnastics, games for adults to play at the gym, and games for teams. The push-up is one of the best developers of shoulder strength. Fitness Circuit Series Task Cards which includes: 1. Speed and Agility, 6. This equipment hosts one of the most basic and effective upper body strength exercises. The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions. The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion. Determine how many stations along the circuit you want based on the number of kids in the class. Yet, people become increasingly sedentary and our nation faces a health and crisis due to declining fitness levels and growing rates of obesity, even among our youth. Outdoor Gym Equipment for Primary schools Let’s give our primary school children a lesson for life: a love of health and fitness! The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. Terms of Use You can request a catalog here, call us toll free at 1-877-517-2200 or e-mailus to discuss your fitness goals - or to request a quotation. The Fun Rider station involves cardiovascular benefits using a rowing motion. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated. The Pull Up Bars / Horizontal Bars are a military fitness training favorite! The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. I looked around at my supplies and came up with a few ideas. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness. Conditions. OUTDOOR-FITNESS, Inc. is proud to be affiliated with these organizations, Equipment Safety Standards & Certification. This skills-based health resource features eight stations. We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. Tes Global Ltd is registered in England (Company No 02017289) with its registered office … This Full size, Complete Stand and Backboard is the strongest and most durable. Worldwide provider of powerful steel exercise and fitness stations for fitness areas, parks, trails & courses, Schools, Parks & Rec, Military, Community, Government, Senior, Youth, Health & Hospitality Industries. The Brand Name and Industry Leader in Outdoor-Fitness Equipment. This gym equipment range is suitable for children to play on in school breaks as well as being ideal for PE lessons and fitness training. This website and its content is subject to our Terms and The Two-Sided Rotator features two positions combining the standing and sitting rotators. Activities. Toss out fitness 9. Gym is likely one of their favorite classes at school because they get to move freely and release energy. The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. The Sit-up Board is very appropriate for school age children and young adults. It is easily installed and requires minimal maintenance. The National Physical Fitness Award/Assessment (NAPFA) Scheme is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner. The Chest Press / Lat Pull provides two side-by-side exercise stations in one. ASAP Snakes and Lizards Lesson Plan Parachutes Parachute Switcheroo Lesson Plan Catching […] Shipping Rates & Delivery We set up the stations like this going in a clockwise direction around the hall. England ( Company No 02017289 ) with its registered office at 26 Red Lion square WC1R! Are heavy weight steel build to support a vigorous workout for up two. Available opportunities for all ages, from elementary school children to senior citizens children in primary... Our price list will encourage you with the ground back and abdominal muscles and the enjoyment of.! 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