Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. Similar to peppermint, spearmint is also an antibacterial agent. Among the species, there are two that stand out. Most people least recognize the names of the two variations of mint. They look and taste similar, but these are two very different things. Spearmint Tea. Kelly says: December 12, 2016 at 1:23 am Hey can you mention the brand of spearmint tea that you bought. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. So, spearmint vs peppermint? The herbal, spearmint tea is easy to prepare, has a milder aroma than peppermint and can be enjoyed throughout the day. The researchers concluded that, despite the benefits of mint tea, we should be aware of the “toxic effects” that it can … Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. Peppermint tea is generally considered to be a very safe, effective, natural remedy. Over the years, people have figured out how to combine the mint taste from peppermint and spearmint to create a variety of different foods. When on the extract aisle of the grocery store, there's a difference as well. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. Though the name and aroma is very similar to peppermint, it contains less menthol than peppermint is very rich in limonene, dihydrocarvone and cineol. The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol.Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. Instead of a pure spearmint tea, Bigelow offers a “mint medley” that combines both spearmint and peppermint leaves for a slightly different flavor and a slightly different antioxidant profile. Spearmint tea can increase oestrogen levels and increased oestrogen levels along with an already increased likelihood of clotting is really bad news as oestrogen increases your risk of a blood clot. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Mint extract is a mixture of spearmint and peppermint, whereas peppermint … Spearmint typically grows fairly close to the ground and has closely bunched leaves. It aids in digestive problems, is a great source for antioxidants, and can lower blood sugar. On the ORAC scale, used to measure antioxidant power, peppermint measures 37,300 TE/100g versus spearmint’s 540. 6 Spearmint Tea Benefits 1. I drink a lot of green tea as well as spearmint, and yes I have experienced that before but it was about 3-4 years. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. Green, white and black come from the same plant, the Camellia Sinesis. I got my teeth cleaned by the dentist and not I’ve experienced the same thing happen again. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. So double check that you don’t have an contraindications with oestrogen as well as the tea itself. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. Spearmint vs Peppermint: What’s the Difference? May 2020 Are you wondering about the differences of spearmint vs peppermint?Did you know that in spite of them being both mints, they are still different from each other?Get to know more information about these two … Aug 4, 2020 - Are you wondering about the differences of spearmint vs peppermint? Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. Spearmint, or Mentha spicata, is a type of mint similar to peppermint.. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. These chemical compounds have many outstanding qualities, including the ability to combat free radicals in the body. Ommorphia Beauty Bar. It is occasionally found in the wild with its parent species. And, it too does have the ability to help a person’s respiratory system. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .05% in spearmint). According to the Natural Standard website, spearmint has been used in … Spearmint and peppermint are the most dominant species of the herbal plant and more than often, people mistake one for the other.. I bought pepper but would love any feedback on this crucial decision the next time I enter this den of choices. Making mint tea is a process over the whole growing season. Avoid peppermint tea if you suffer from GERD. While spearmint and peppermint have a lot in common, they are different species. Spearmint is a naturally occurring aromatic herb that is found in cuisines since the Roman times. Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in their tea, for their medicinal properties and also because mint tea was tax-free. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. It is used for its leaves and the oil derived from its leaves. They differences are how they are processed. Teas Spearmint vs Peppermint. However, like peppermint, spearmint is also used for medicinal purposes. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. Native to parts of Europe and the Middle East, peppermint has a distinct cooling effect and can actually lower the temperature of your mouth. Went to buy loose mint tea yesterday and was suprised to discover that I had the choice of spearmint or peppermint.   Peppermint tea's relaxing properties can cause the sphincter muscle of the … Spearmint, also simply called mint, is in the same family as peppermint but is a different species. Mint is a genus of herbal plants and is thought to have roughly 15 different species. In the lowest-dose group of peppermint, levels fell 23%. Nutritional Benefits of Spearmint. Spearmint tea is one of the most invigorating type of tea that is loaded with anti oxidants, vitamins and many vital nutrients. Peppermint (Mentha x piperita, also known as Mentha balsamea Willd) is a hybrid mint, a cross between watermint and spearmint 36). I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Spearmint and Peppermint Leaf and Plant Growth Another thing that separates spearmint and peppermint is the way the plants grow and the way the leaves look. Spearmint vs Peppermint. The short answer is no. I am going to try this spearmint tea as well as peppermint since i hear that works as the same remedy. Spearmint and peppermint are two types of herbs which belong to the mint family. Much like Peppermint, Spearmint Tea contains an abundance of vitamins, minerals and other antioxidants. The spearmint trial conducted by Grant (2010) 5 administered either spearmint tea or a chamomile tea placebo BID to 42 women with PCOS and hirsutism over a period of 1 month. Get to know more information about these two mint plants: health benefits, growing, using. It helps with nausea, hiccups, and even works as a mosquito repellent. Spearmint vs Peppermint: Are They The Same? Black is the moat processed, green is processed less than black and white is processed less than green. This means peppermint is going to have a more intense “minty” flavor that spearmint. Participants were 19-42 years old, with a mean age of 25.5 years, and were recruited from 2 district general hospitals in the United Kingdom. All teas have benefits. Reply. Source. Treats Hormonal Imbalance Spearmint Tea Benefits. Maybe it’s the toothpaste I’m using, idk xD But peppermint, spearmint, black tea or green tea are all known for causing this issue. The History of Spearmint Spearmint dropped testosterone levels by 51%, and that wasn’t even at the highest dose. Peppermint belongs to the Piperita species and is a hybrid between watermint and spearmint. One of two cups of this delicious beverage, served hot or cold can bring you relief from discomfort, elevate your memory and reduce your stress. Bigelow Spearmint and Peppermint Blended Tea Bags. Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. Spearmint leaves tend to grow larger than peppermint leaves, and they typically have a lighter color. Here is a bunch of spearmint tea benefits. So if you grab a leaf of your garden mint and taste it, if it has a really strong minty aftertaste, you are dealing with peppermint. You can find spearmint tea in bag form or you can buy it as a loose herb. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … Spearmint because of the fact it has greater mint flavors and it lasts longer. Foods with Peppermint and Spearmint. Spearmint also makes for great tea, with both caffeine and caffeine-free options. One of the best ways to enjoy it is in the form of a tea.   However, it has a few potential side effects. Adding spearmint tea to your diet is very easy and comes with many benefits. 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